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Accept Our Bodies After 30

Accept Our Bodies After 30

Helena Better Sex to Grey Pubic Hair I was reflecting the other day on a conversation I had about our bodies in the 20s and how we perceived we looked? Recently I was out with a group of ladies, and we were talking about who still wore a bikini and who didn’t. Yes, an...
Awaken + Ignite = Transformation

Awaken + Ignite = Transformation

Helena Have you reached a time in your life where you are not doing what you want, searching for the next best thing, trapped in your own skin living a seemingly perfect life on the outside but dying on the inside? Have you had enough of the constant mind chatter and...
Are you wearing the right bra size?

Are you wearing the right bra size?

Helena Often I get asked, “how often should I change my bra”? The question needs to be, “how often should I have a bar fitting” to see if you need to change your bra. From all the research it seems “every six to twelve months” really, who does...
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