Blogs

Most people simply want to look good and feel good. They want their clothing to fit better and they want to feel confident about their bodies. What so many don't realise is that reaching a certain body fat, size, or weight goal won't make them truly happy. They need...

Stuck in your old thought patterns and want to feel confident, here are three easy steps to feel and become more confident. Do Something If you're feeling stuck and don't know what to do – _do something, anything. Go for a walk or put out the washing. Just moving your...

Do you always shop for clothes and seem to come away empty handed? Do you feel like every time you go shopping you always come away empty handed or seem to buy the same thing over and over? There's no point in investing in new clothes if you have not invested in...

What does a weight loss wardrobe look like? Clients tell me that they look and feel terrible in baggy clothes! They don’t want to wait until they have lost all their weight to update their wardrobe. They want to look good and feel good while on their weight loss...

Reported in June 2016 - The Dove Global Beauty and Confidence Report, “This latest research shows that low body confidence is a global issue,” Dr Nancy Etcoff, Assistant Clinical Professor Harvard Medical School. “What do you love about your body?” “What do you love...

So men, need some help finding a shirt that fits? Buying a shirt off the shelf can be a challenging and frustrating experience. What to look for: A good fit rule for the collar of a shirt is to ensure that only one finger fits comfortably between the collar and neck....

Summer time; the time of the year when we are certainly showing off our feet so a little bit of foot maintenance will go a long way! Be proud to show off your feet when necessary. You can use some of these basic tips: WEAR SHOES – Don’t walk barefoot too often, it...

Your wardrobe is an investment; choose carefully and wisely – remember; quality over quantity! You’ve heard the old adage a million times: Dress for the job you want, not for the job you have. FAQs Q:  How much do I spend on my work clothes? A: Building your wardrobe...