It is time to walk with confidence and show the world just how beautiful and fabulous you really are. If you cannot love, honour, respect, forgive and be gentle with yourself, how can you expect anyone in your life to treat you the way you deserve to be treated? Think about it! You cannot ask for things that you are not willing to give to yourself.

Our bodies are amazing and forgiving. In general, how we treat our bodies determines how it runs, our longevity and how much energy we have to keep going. I used to get up early to exercise because I was working long hours. It would help me feel energised in the morning, but I was usually exhausted by the evenings. Something had to give. I burned out and became sick. My body decided enough was enough. I could not keep going at that pace; I had to respect and honour myself instead of trying to squeeze exercise into my schedule. I moved towards finding balance in my life. Exercise is important and so is rest. The balance I found gave me more energy to make choices that worked for me.

Take some time to think about areas in your life where you could be more kind, gentle and loving towards yourself:

Could you introduce some gentle exercise?

Could you make more nourishing meals?

Could you find more time to relax?

Sounds like a good start? Take the next step and call me to see how I can help you make big changes in your life.

Let’s talk, contact me at +64 21 028 33107